Health Tips, News and Stories

Practical health advice from our doctors and nurses, hospital news and stories from our patients.

Heart Care20 Oct. 20263 min read

Five signs it is time to see a cardiologist

Chest discomfort, breathlessness or a racing heart are not always serious, but some signs mean your heart deserves a closer look.

Albert FloresHealth Editor

Health Tips12 Oct. 2026
How to take your medicines safely at home
Simple habits that help you take the right medicine, at the right dose, at the right time – and avoid the most common mistakes.
Leslie Alexander
Child Health3 Oct. 2026
What happens at your child’s yearly check-up
From growth charts to vaccinations: what our pediatricians look at, and how you can help your child feel at ease.
Floyd Miles
Heart Care22 Sep. 2026
How to measure your blood pressure at home
Home readings show what your blood pressure is really like day to day. Here is how to get numbers you and your doctor can trust.
Leslie Alexander
Nutrition10 Sep. 2026
Eating for a healthy heart, one plate at a time
You do not need a strict diet to look after your heart. Small, steady changes to everyday meals make the biggest difference.
Albert Flores
Women’s Health27 Aug. 2026
Your pregnancy check-ups, trimester by trimester
What happens at each antenatal visit, which scans and tests to expect, and the questions worth asking along the way.
Leslie Alexander
Child Health12 Aug. 2026
A parent’s guide to childhood vaccines
How vaccines work, why the timing matters, and practical tips to make vaccination day easier for you and your child.
Floyd Miles